Nutrition

Nursing Mothers Here; Breast Milk Enhancing Smoothie Recipes!

Nursing Mothers Here; Breast Milk Enhancing Smoothie Recipes!

Hi dear everyone, today we have written breast milk enhancer and delicious smoothie recipes from each other

Nutrition of nursing mothers; it is very important both for the quality and continuity of breast milk and for the good development of the baby. The energy you need to take daily during breastfeeding quality food sources It is very important that you buy!

Click on the link below to read our article on how to feed during breastfeeding.

// www. / Breast-feeding-the-eras onerileri /

The question most often questioned by breastfeeding mothers is how can I increase breast milk?

The most important and effective way to increase breast milk is fluid support. Our most important liquid is our water. Therefore, at least during the day Let's try to drink 10-12 glasses of water and supplement our fluid intake with probiotic sources such as ayran, such as kefir.Because too much energy is spent during the day during breastfeeding blood sugar can occur. Due to such blood sugar imbalances, your sweet desire increases, you run to sugary sweets and you don't get rid of your weight after birth because of this situation.
  • You will balance your blood sugar.
  • You will minimize your dessert.
  • You will increase your milk because you support our fluid intake.
  • You will not turn to dessert because you are balancing your blood sugar your weight under control You can keep.

Get rid of your birth weight in 8 steps! You can read our article. Click the link below.

// www. / 8-step-at-birth-weight get rid of your /

Breast Milk Enhancing Smoothie Recipes!

Purple Smoothie

Materials:
  • 3 tablespoons oatmeal
  • Half frozen bananas
  • 1 handful of blackberries
  • 4 leaves of arugula
  • 1 carnation
  • 200 ml kefir

Fabrication: Let's pass all ingredients through the blender until smooth and then consume

Green Smoothie

Materials:
  • 1 handful of spinach
  • 4-5 leaves of arugula
  • Half of green apple
  • 2 tablespoons oatmeal
  • 1 piece of carrot
  • 2 glasses of water

Fabrication: Remove all ingredients from the blender until smooth and consume.

Sweet Smoothie

Materials:
  • 1 teaspoon of tahini
  • Half of an apple
  • 1 cup of lactose-free milk
  • Half frozen bananas
  • 1 handful of pumpkin seeds
  • 1 teaspoon of carob powder
  • 2 tablespoons oatmeal

Fabrication: Remove all ingredients from the blender until smooth and consume.

Note: Our smoothie recipes are not suitable for mothers who are in the first month of breastfeeding.

Don't forget to try the recipes and share them with us

Yours,

Nutritionist Beyza Uyan

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