Vegetable and Fruit List

Vegetable and Fruit List

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Vegetable and Fruit List

From the moment your baby was born, you fed either breast milk or formula formula. This is the only nutritional option you can give him, and this process has made it very easy for you and your baby.

Because your baby doesn't like breast milk or formula milk, which tastes the same every time, and you don't like ”I didn't like this food, I wonder what I could cook for my baby”.

However, you cannot constantly feed your mini with milk. For this reason, when to switch to solid food, list of vegetables and fruits that can be given first when switching to additional food and more, you should do some preliminary work and get some information.

When should babies pass on additional food?

Advice from experts in infant nutrition only breastfeeding during the first 6 months Although there are individual differences at every stage of development.

Depending on the developmental characteristics of each baby, the transition time to additional food will be different. For this reason, before you start feeding your baby with solid foods, you should observe your baby's readiness for this and you should consult with your doctor and get his opinion on this issue.

Breast milk is the main food source of your baby until the age of 1 year.

No health problems you can start solid foods from the 6th month at the latest. If your baby is still signaling that he or she is still hungry immediately after breastfeeding or bottle feeding, he / she needs nutrients that are more viscous and full.

When something is put in your mouth, your baby has lost his reflex to take out with his tongue, has reached at least 12 kilos, if he is sitting upright and supported, your baby is ready if he can keep his head upright. / Baby-on-the-most-useful-addition to foods /

Important tips for babies to develop positive attitudes towards dietary supplement

Your baby's experiences in the transition to solid food, your attitude in this process will form the basis of his future feeding habits.

That's why it's important how you get started. It is proven that babies who have positive experiences with meal time have more regular and healthy eating habits in the future. Here are important tips for babies to develop positive attitudes towards additional food;

  • your baby starring vegetables and fruitsTell his tales, read his books, and prowess. His admiration for the heroism of vegetables or fruits will give them a chance, even if he doesn't like them at all.
  • Toys, vegetables, fruits, pots, plates, etc. that your baby can cook and even serve you. Get kitchen supplies.
  • Talk to your baby about the benefits of healthy foods. Explain why food is important for your baby's body and development when he eats any food in the language in which he understands his task in the body.
  • Don't force him to eat, your goal is not to feed the baby too much. introduce solid foods Remember.
  • Do not stop him when he wants to touch his food; let him smear his fingers and eat himself.
  • Allow him to eat as he wishes with his own spoon and plate.
Never leave your baby alone while eating!

Things to Consider When Preparing Supplementary Food Table for Babies

If you want your children to have a healthy and regular eating habit in their future lives, you should pay attention to some things when preparing an additional food table in infants.

  • Those days without the addition of salt or sugar, should be prepared in pure form.
  • Since the amount of iron in breast milk or formula formula is not sufficient, the iron stores of the babies begin to discharge from the 6th month. Therefore infant supplementary food table firstly, foods with high iron content should be started.
  • Foods such as peanut butter, strawberry, cherry, tomato, soy, cocoa, orange, pea, spice, honey with high allergy risk should not be included in the table immediately.
  • Constipation should not be fed too much to avoid constipation problems,
  • He can take it and eat it himself. finger foods should be switched between 9-12 months.
  • In this process, it should be kept in mind that the baby's main food source is breast milk or formula formula and meals should be served in small portions.

Infant nutrition during supplementary food period You can review our live broadcast.

Vegetable and Fruit List and More

6-month-old babies should go to solid nutrition with one meal a day priorities. Between 6-7 months, 2 meals a day, 8-9. 3 months a day from the month you can eat solid food. If we make a list of vegetables and fruits that can be given first in the transition to additional food;

6 month old baby feeding You can review our article.

// www. / 6 month-old infant-feeding /

Iron-Containing Fruits and Vegetables

Since the amount of iron in breast milk or formula formula is not sufficient, the iron stores of the babies begin to discharge from the 6th month.

Therefore, your mini first pumpkin, green beans, bananas, pears, carrots and sweet potatoes iron-rich foods such as puree or soup. Apart from these, it is useful to provide seasonal vegetables and fruits as much as possible.

Soft Fruits

First time peach, melon, apricot, ripe banana and avocado You can easily prepare purees that do not contain rough pieces from soft fruits such as. Using a glass grater and food processor to prepare mash will make your job easier.


Custard prepared with formula milk or breast milk and rice flour is one of the most favorite solid foods of babies. If you wish, you can also buy spoon food with milk and rice.

Providing your baby with a simple choice of custard and flavored options with seasonal fruits, especially with banana, both helps your baby develop a positive attitude towards different foods and eats. increases the nutrients of the food.

Ready Spoon Foods

Wheat, barley, oats, rye grains such as extra iron and vitamin supplements obtained by adding powder mixtures, breast milk or formula milk can be mixed with the preparation of spoon formula is one of the solid foods that babies will love.


Although we do not recommend breast milk or formula milk to your baby until the age of 1, you can use fresh cow or goat milk when fermenting yogurt. However, you can also ferment yogurt with breast milk and formula.

Breakfast and Egg of course

You can prepare a nutritious breakfast by mixing egg yolk, unsalted cheese, butter, organic fruit jam and biscuits into mush. After the 10th month, you can and you can also add toast.

Meat Vegetable Soup and Purees

Meat, chicken and turkey; zucchini, potatoes, green beans, cauliflower, artichokes, carrots, spinach, leek with vegetables such as mash or soup you can cook in the form of safe.

Attention to Food Allergy When Preparing Supplementary Food List!

Parents are very excited in this process, since babies start to eat solid food, which indicates that your baby grows and jumps over a threshold. This excitement can cause parents to try to feed every healthy food to their baby immediately.

Babies supplement food list risk of food allergy while creating; that is, the possibility of hypersensitivity to certain foods and the possibility of sensitizing reactions should also be considered.

To find out if your baby is allergic to any nutrients, first give a small amount of Wait for 72 hours.

In this process, your baby itching, eczema, severe vomiting, swelling and puffiness of the face, runny nose, diarrhea, headache, sneezing symptoms do not appear in the same way to a new food 72 hours to wait must. If one or more of the allergy symptoms are seen; you should take your mini-doctor immediately.

If any member of your family has food allergies, your baby is also likely to be seen. In order to minimize the risk of allergies in the minors, additional allergen options such as rice, barley, oats, corn and wheat should be added to the food list instead of foods with high risk of allergies such as peanut butter, strawberry, tomato and kiwi.

You can review our article titled Foods that should not be given before the age of 1 year.

// www. / A-years-ago-fed from the not-needed-allergen-food /

Nutrients That Babies Should Not Be on the Supplementary Food List


A residue left by bees making honey, colostridium botalium creates an efficient environment for the growth of bacteria. When this bacteria is taken into the body with honey, it can cause poisoning in infants.

Cow milk

Babies cannot digest proteins in cow's milk until 1 year of age babies supplement food list should not be included.

Choking Hazardous Foods

Fruits such as grapes, plums, cherries and strawberries that can be worn in the throat of babies; hazelnuts, walnuts, such as granular and hard foods should be avoided for a while, not necessarily to be given into puree after feeding.

Sticky Foods

It could stick to the throat while eating gum, dried fruit, melted cheese, jelly, marshmallows, peanut butter Foods such as infants should not be included in the supplementary food list.

It is a very exciting and frightening process for parents to start solid foods. However, the most important reason for this process is frightening list of vegetables and fruits that can be given first when switching to additional food This is the lack of knowledge about.

This period will be very enjoyable as long as you get information and consult your baby's specialist doctor.

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