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6 Foods That Help You Get Pregnant!
Hello to everyone! We're with a whole new topic.
Pregnancy lasts for 9 months and is a very important process for the baby and the mother. It is in your hands to manage the pregnancy process and before and spend a happy peaceful pregnancy.
If you intend to become pregnant, you should first go to your obstetrician and have the necessary blood tests done and start taking supplements as recommended by your obstetrician.
Nowadays it's hard to get pregnant. One of the main reasons for this, malnutrition and overweight We can say. If you have a pregnancy plan and your weight is high;
In the researches, It was found that the fertility of individuals with a waist-hip ratio of 0.85 was higher.
In the first stage, getting rid of your excess weight will increase your fertility.
How should you eat before you become pregnant?
If you are considering pregnancy, the first step is to go to the obstetrician and have the necessary blood tests. The second stage should be to start eating healthy. Vitamin and mineral deficiencies may be seen in individuals who are not healthy and balanced nutrition. Consumption of ready products, vitamin, mineral deficiencies caused by unhealthy nutrition reduces the likelihood of fertility.
First of all, you should create your own nutrition program. You should make regular main meals and snacks. Already, you should take care to feed at the same time every day. You should add B vitamins and all other vitamins that increase fertility to your daily diet.In the researches, foods rich in magnesium and zinc increase the likelihood of becoming pregnant.
Walnuts, hazelnuts, green leafy vegetables rich sources of magnesium.
Red meat, poultry, shellfish, nuts and dairy productsis a rich source of zinc.Already three days a week during this period 45 minutes brisk walk You can start. 2.5-3 liters of water Try to drink.In the researches, women who consume foods with high glycemic index, inefficiency in ovaries compared to women who consume foods with low glycemic index value. So what does this mean?Glycemic index, It is a numerical value determined according to the glycemic reactions of carbohydrates in the body. Products made from white flour, white flour and white bread have a high glycemic index value. For this reason, I recommend you to choose your whole grain products during this period. The consumption of simple carbohydrates should be limited during this period. I suggest you try to avoid stress.What should I do to get pregnant? You can review our article. Click the link below! // www. / Stay pregnant-what-you-can-Price /
6 Foods That Help You Get Pregnant!
Dark Green Leafy VegetablesDark green leafy vegetables, Thanks to the intense iron and antioxidant content they contribute to fertility. Such vegetables will also be your biggest help during pregnancy. folate They contain. Folate is a B group vitamin. We told you that you should add group B vitamins to your daily diet. You can include these types of vegetables in your salads, sandwiches and meals.Cute information! The addition of lemon on the foliage helps the body to use iron more.
Lentil, is one of the best foods to help you increase your fertility.
Lentil, source of folic acid and folic acid plays a role in improving reproductive health.
It also strengthens your immune system. Protects the body against cancer.
GarlicIt is rich in B vitamins and selenium.
Selenium is of great importance for fertility. Increases fertility. In addition, garlic result in premature abortion chromosome problems.
Garlic needs to be consumed especially raw.
Milk and milk products
Milk and dairy products are mainly minerals such as calcium, phosphorus, sodium, magnesium, potassium; It contains vitamins such as vitamin A, vitamin B12 and vitamin B2.
Milk and dairy products, an important mineral and vitamin store, are rich in calcium. Strengthens your bones.
For this reason, especially in your snacks, protein, milk, buttermilk and kefir to choose and consuming a fruit next to both will contribute to your fertilitybalancing your blood sugar will help.
BananaIs quite rich in vitamin B6. It reduces the testosterone level and increases the likelihood of getting pregnant.
Banana, it helps to make the eggs healthier.
You can consume banana alone in snacks. At breakfast, oats, milk and bananas can be a good alternative.
In addition to these nutrients; apples, salmon, flax seeds, celery, asparagus, carrots, avocados, such as food helps to increase your fertility. You can include all these nutrients in your daily diet.
It is wrong to exceed the amount of servings because these nutrients increase your fertility. Anything more damages. Therefore, I recommend that you consume the portion amount.
If you want to calculate your possible ovulation day you can click on the link below.
Ovulation day calculation; // www. / Ovulation Gini-calculation /
Leave a comment below this article to share your experiences with us. If you have any questions, you can ask our questions and answers.
Nutritionist Beyza Uyan