Nutrition in Pregnancy

Nutrition in Pregnancy

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What should be eaten in the first months of pregnancy?

  • During pregnancy omega-3 To meet the need for heavy metal-free fish can be consumed 2-3 days a week.
  • Protein intake during pregnancy is very important. The child needs group B vitamins for the development of nerve during pregnancy. Especially B12 and B6 for baby's nerve development It is very important. Pregnant women should consume protein regularly during the day. They should choose this protein from quality protein sources. For example; meat, milk, eggs.
  • The most important fuel for the bodycarbohydrates. Pregnant mothers should not limit their daily diet for fear of gaining weight. It's wrong to cut carbohydrates completely. You should prefer whole grain products.
  • Replace empty energy sources during pregnancy molasses like blood maker help from energy sources.
  • Folic acid It is very important for the development of your baby. Walnuts, spinach, broccoli, lentils and purslanefolic acid high value foods.
  • During pregnancy fluid support It is important. Therefore, do not neglect water consumption. Try to consume at least 10-12 glasses of water per day.

Everything you wonder about pregnancy sugar! You can review our article on.

// www. / Pregnancy-sugar-right-in-every-thing you wondering-Helps to heal /

What should not be eaten in the first months of pregnancy?

  • Firstly, you need to minimize your caffeine intake during pregnancy. In the green tea caffeine must remember.
  • Consuming black tea together with meals adversely affects iron absorption. Therefore, we should not consume black tea with meals.
  • Cigarettes and alcohol should be strictly left during pregnancy.
  • Raw and undercooked eggs should not be eaten during pregnancy.
  • Since offal is very open to bacteria, it should be avoided during pregnancy.
  • Fish containing heavy metals should not be consumed during pregnancy. For example, shark, tuna, swordfish.
  • You should not consume acidic beverages during pregnancy.
  • Unpasteurized cheese types and milk should not be preferred.

Where should be paid attention in the first months of pregnancy?

  • In a day less or less frequent meals It must be fed.
  • In a day 3 main 2 or 3 snacks It should be consumed.
  • During pregnancy fluid support It is very important. Be sure to drink plenty of water.
  • Hours of your meals every day at the same time plan to be.
  • From empty energy sources stay away.
  • In the first months of pregnancy your nausea becomes very severe and very fast weight loss Do not forget to consult your doctor. If you want to learn the foods that will be good for your nausea during pregnancy, you can read our nutrition writing in the 2nd month of pregnancy.

(1st Trimester) Nutrition in the First 3 Months of Pregnancy

You know you're pregnant, congratulations! 🙂

Pregnancy consists of 3 different periods. First trimester the first trimester of pregnancy, second trimester the second trimester, third trimester covers the last three months.

In the first trimester of pregnancy, you should first develop a nutrition plan. Adequate and balanced nutrition is important in every period of your life.

Gaining a healthy eating habit during pregnancy is more important. How should I create a diet during pregnancy, how many kilos should I get during pregnancy, if you are wondering what should I eat in the 1st month of my pregnancy, you can review our nutrition writing in the 1st month of pregnancy.

// www. / 1-month-pregnancy nutrition /

Since your baby is quite small for the first three months, your pregnancy will continue healthy as long as you continue your normal diet. First three months nausea, vomiting, refusal of food Do not worry, you may lose weight can live in such situations.

Such cases are considered normal for the first trimester of pregnancy, but if the condition becomes more severe, consult your doctor. If you are wondering how to add food groups to your diet, you can review our nutrition writing in the 3rd month of pregnancy.

// www. / 3-month-pregnancy nutrition /

Information on pregnancy - about nutrition in the 1st trimester of pregnancy You can watch our video.

Nutrition in the Second Trimester of Pregnancy

In the second quarter your nausea may gradually decrease, and your appetite may begin to increase. In the second trimester, the needs of the baby and the mother increase. All food groups to meet the increasing needs during pregnancy sufficient and balanced amount It is important to take.

protein, fiber, calcium, complex carbohydrates and rich nutrients in your diet plan.

Fluid support is also important in the second trimester. During this period, try to drink plenty of water. If you want to learn more about fluid support during pregnancy, you can review our nutritional writing during the 5th month of pregnancy.

// www. / 5-month-pregnancy nutrition /

(3rd Trimester) Nutrition in the Last 3 Months of Pregnancy

You have entered the last three months of your pregnancy. During this period, your appetite started to increase and your weight gain accelerated. As you enter a period of rapid growth, you need to pay more attention to your diet. During pregnancymost important point not the amount of what you eatto improve the quality.

Your daily diet during the last three months of pregnancyhigh in proteinfibrous andnutrients take care to consume. In this period, the additional average of your diet 450 caloriescan be added up.

Late pregnancy edema complaints may occur or may increase if they have occurred. You can examine our nutrition writing in 8th month pregnancy and learn the nutrients that help you take edema.

// www. / 8-month-pregnancy nutrition /

Nutrition in the last 3 months of pregnancy

  • In the last 3 months of pregnancy refined wheat flour instead whole wheat flour choose products made of. Most grain products on the market are made from refined or white flour.
  • In the last months of pregnancy heartburn, constipation, heartburn problems. To learn how to cope with these problems and nutrients that are good for constipation, you can read our nutrition writing in the 7th month of pregnancy.

// www. / 7-month-pregnancy nutrition /

  • Iron deficiency is one of the most common problems during pregnancy. Therefore, you should consume blood-forming foods during pregnancy. For example, molasses, raisins, egg, Red meat.
  • Diversity and balance are very important during pregnancy. Fruits and vegetables are loaded with vitamins, minerals, fiber, water and other nutrients that are very good for your baby's health. The simplest way to add diversity Assemble different colors It is to bring. Fruits and vegetables pigments it also provides different nutrients.
  • Everyday dark green leafy vegetables place. They prevent vitamin A deficiency and many other mineral deficiencies during pregnancy. For example; spinach, chard and lettuce.
  • The body during pregnancy meet water requirement it will help transfer nutrients from your body to your baby and prevent constipation and fatigue caused by thirst. Keep water at hand to meet your water needs throughout the day, and 2.5-3 liters Try to drink water.

Yours 🙂

Nutritionist Beyza Uyan

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