General

Children and the importance of sports

Children and the importance of sports

An active lifestyle is the healthiest gift you can give to children. In today's philosophy of life, sport is considered as a part of quality life and one of the most useful social activities.

Regular sports play an important role in the balanced and healthy development of the child. While the child's regular sports activities before and after the puberty age, it provides the development of a healthy physical structure; plays an important role in delaying the deterioration of the physical structure in the late ages. As is known, the human body has a variable structure in the childhood period where growth is the fastest.

If a healthy diet, exercise regularly, get the necessary sleep and engage in activities that increase flexibility, coordination, stamina and strength, growth and development are sufficient and the person is able to reach his / her genetic structure. When it comes to adulthood, it can have a long dye and good respiration and circulatory system.

Regular exercise and healthy eating also reduce the risk of heart disease, diabetes and many types of cancer. Physical health gained through an active lifestyle provides a positive outlook, confidence and a sense of control.

The role of the family is very important for children to acquire healthy habits. Your approach to 'fitness', your behavior and your level of activity have a huge impact on the child. If you are active, it is very likely that your child will be.

It is important that you know about your child's physical capacity when doing active sports. These are endurance, strength, flexibility and body composition.

Durability

Durability is the ability to move for a long time or to maintain effectiveness.Cardiovascular endurance, This is because your heart and lungs are strong enough to fuel your muscles under a long load. Aerobic exercises, such as walking and swimming, run large muscle groups such as arms and legs continuously.

Muscle endurance, It is the force to move against a resistance (load) for a long time, such as cycling for a long time. Increased durability benefits all of us. Aerobic exercise is the type that most affects health and disease. With endurance, we can concentrate on developing skills in training, getting in shape, and improving game technique.

Force

Force is the ability to hit a ball, run quickly, or use force to move hands and legs. You gain strength when you run a muscle against resistance. This resistance can be a weight lifting or a hill climbing.

Strength allows a person to perfect his / her sport by improving his / her movements such as running faster, jumping higher, throwing farther. A good body requires a strong back, shoulder and abdominal muscle. Most importantly, the risk of injury is less if the muscles are strong.

Flexibility

Depending on flexibility, you can bend your joints. Flexibility helps adults and children move more easily and comfortably. Flexibility depends on some inheritance, on how active you are, and on how much work you do. Children who do climbing, gymnastics and combat sports are usually flexible. However, this is mainly because they flex their muscles and tendons while performing these activities.

Body Composition

Balance between muscle and fat is necessary for a healthy body structure of the child. Since the muscles are heavier than fat, the scale is not a reliable measure of body composition. Body fat percentage, lean body weight and fat weight should be determined and known by direct methods.

In the light of all this, it is important to choose the most appropriate sport in terms of their development while directing children to sport. When conducting sports, it should not pose a health risk, should contribute to the physical development of the child and should not lead to injury. It is ideal for children to start to swim at the age of 5-6 years in terms of the development of the musculoskeletal system. suitable for begin.

The ability of children to develop various features adequately and properly depends on multi-faceted sports education.

In the classification of sports branches, it is seen that each sport needs different biomechanical and physiological characteristics of its own.

Therefore, child-specific assessments are important in referring to sports. In these evaluations, anthropometric measurements, general performance characteristics (endurance, strength, strength, flexibility, coordination) are obtained about the level of performance specific to the sport. As a result of the tests, you can learn your child's weaknesses and strengths, see their comparative status with international standards according to age and gender, contribute to the development of the necessary exercise program and monitor their progress each year.

In order to raise healthy generations, to direct our children to sports consciously, to achieve success in sports, you can have sporty performance tests and find answers to your questions.

Upset. Dr. Contact Çağlayan directly
Sports Physician
Acıbadem Hospital